White sand and pine forest

Friseboda
Where the dunes end in Friseboda, the magical pine forest takes over with hiking-friendly nature trails and a horse riding area. All along the coast, the eel stalls are densely packed. Archaeological finds show that people have lived and fished here since the Stone Age. The Sand Life nature conservation work has produced excellent results in the unique coastal lands, thanks to the efforts of Stiftelsen Skånska Landskap, among others. The entire recreation area is a nature reserve. Keep in mind that it is forbidden, to bike outside the Sydostleden, to have the dog off leash and to set up a mobile home/caravan overnight. You are allowed to pitch a tent for one night if you follow The Right of Public Access & obligations. More nature reserve rules further down. Dogs are not allowed on the beach 15 May-15 September.
Do and experience
Hike & walk
The hiking area, which is a nature reserve, is managed by us at Stiftelsen Skånska Landskap. There are many beautiful nature trails and tractor tracks here. Also, Skåneleden runs through the recreation area. From the parking lots in the northern and southern parts of the area, there are also wheelchair-friendly paths down to the sea. An accessible viewing platform is situated in the northern part (note that we had to close the southern platform because of the windy sand). See digital map at the bottom of the page or download map here.
Get here
Friseboda, located south of Åhus, offers three car parks in the area (however with restrictions for mobile homes). Regional bus 551 also runs daily from Åhus to Åhus Glashyttan. See timetable below. Take the bike out on the Sydostleden which runs through the Friseboda hiking area. Keep in mind that you are only allowed to cycle on the trail, but in the walking area/nature reserve you must lead the cycle.
By car
From road 19 follow the sign for Åhus onto road 118. After about 3 km there is a sign for Friseboda. Follow the asphalt road straight ahead. Take the right on the asphalt road Slussvägen, then the first left to get to the northern parking lot or the third left to Kongaboden. To get to the Stockholmsboden parking lot, follow the signs for Olseröd from road 19. After about 1 km, follow the signs for Nyagrop. Follow the road for about 3 km to the parking lot. Due to current nature reserve regulations, Class 2 vehicles are prohibited for part or all day on the various P. Read more above under Sleeping outside.
Gps to parking lots:
Norra parkeringen:
WGS84 DDM 55°48.681'N, 14°12.356'E
RT90 6188085, 1399732
Stockholmsboden:
WGS84 DDM 55°47.306'N, 14°12.055'E
RT90 6185541, 1399359
By bus
Regional bus 551 runs daily from Åhus to Åhus Glashyttan. In the past there was local traffic service from Glashyttan the cabin to Friseboda - but not today. From there you can carpool and rent a bike in Åhus for further travel. Read more in timetable for bus 551.
GPS coordinates
Longitude: 55.802014068258636
Latitude: 14.207669678255447
More about Friseboda
Sand dunes, pine forest and beaches
The seashore is a harsh environment for plants and animals, with salt spray, floods and strong winds. A few plants thrive here, including sandwort, saltwort and sodawort. Within the five kilometer long beach you will encounter sparse and low-growing forest. Here gnarled pines grow mixed with deciduous forest. Lichens and mosses thrive in the lean and nutrient-poor soil, as do blackberry and elder bushes. North of the roaming area, living sand dunes dominate. Vegetation does not bind the sand, which therefore moves freely under the influence of the wind and constantly changes the landscape. To the south, a more species-rich sandy grassland spreads out and here the mountain thyme, meadow violet and heather flowers bloom.
Bike only on the Sydostleden
Feel free to bike on the Sydostleden, which passes through the area from Simrishamn in the south and Växjö in the north. Never bike outside this trail as the ground is sensitive in this nature reserve. The part through Friseboda goes on old dirt roads. Park the bike and discover the beautiful nature on foot.
The dunes were formed 13,000 years ago
Friseboda nature reserve rests on Kristianstadslätten's flat bedrock that was formed over 100 million years ago when the Cretaceous Sea covered the area. When the last ice age melted about 13,000 years ago, the meltwater left mighty blankets of sand and gravel. Loose layers of soil, mainly moraine, were later collected on the bedrock. Ocean waves carried sand that was left behind as a mighty seawall. When the sand dried, the wind carried it inland where dunes formed.
Resting place for migratory birds
In Friseboda, a number of birds rest during the spring and autumn stretch, including crane, pied piper, loon, dove, eider, alfalfa and blackbird. Kentish tern is something of a character bird in Friseboda. It winters in West Africa, but comes to Sweden as early as April and does not leave again until September. Tree larks, pea warblers, leaf warblers, southern spruce warblers and tree creepers thrive in the forest.
Finds from the Stone Age
Archaeological finds testify that the area has been inhabited for at least 7,000 years. Six settlements from the Stone Age have been found within the roaming area. The Perstorpsboplatsen is the largest and most rich in resources, while Lindormabacken is the most famous. The finds from the settlements consist of arrowheads, shavings, scrapers and axes.
Desirable oak forest and then pine
In the 17th century, the area was covered by oak forest. The demand for wood for warships and later for the Alunbruket on Christinehof's estate went down hard with sand escape as a result. Under the dunes are the ruins of the four homesteads that were here in the late 17th century and were buried by the drifting sand. In the 19th century, they managed to bind the sand by planting pine trees.
The Åland coast with the old Stockholmsboden
The coast between Kivik and Åhus is characterized by the fishing that has been carried out here since the Stone Age. Preserved eel huts bear witness to centuries of eel fishing in the area. Here the fishing teams could settle during the season. The sheds were often built with one gable facing the sea, the other sunk into the embankment. Several eel huts are scattered along Friseboda's beach and it is also possible to find the foundation walls of older huts. The old Stockholmsboden is the oldest and perhaps the finest, and the Frisebodaboden has been decorated with wreckage washed ashore.
Sea-migrating trout
Sea-migrating trout are found all along the Scanian coast, where they go up into the rivers to spawn. In Segesholmsån in Friseboda, it is a characteristic fish. Segesholmsån flows into Linderödsåsen. During its course, it is affected by a rather heavy supply of nutrient salts and has been straightened in many places. The bottoms of the river are partly exposed to siltation. Nevertheless, the spawning trout and a stock of stationary trout are the dominant fish species in the river. There are also pelvic neon eyes.
Nature type that requires restoration
The sand lands in Friseboda constitute a unique type of nature, and to preserve its character, various nature conservation measures are regularly carried out. During 2013-2018, the foundation has worked on a project together with the County Board to restore valuable sandy lands. By digging up sandbars, burning away ground vegetation such as heather and thinning out the pine forest, we have benefited rare species such as field lark, sand lizard, black-spotted bluewing and a number of other species. At the same time, old broad-crowned pines and oaks get more growing room. In this way, biological diversity can be preserved and developed while protecting people's recreation and outdoor life. Read more about SandLife.
Visitors center
Stop
Parking
Rest area
Cottage
Wind protection



Remember to protect unique nature in the Friseboda nature reserve and hiking area
The Friseboda recreation area also consists of the Friseboda nature reserve, which means that special rules apply. It is forbidden to park/stay with a mobile home/caravan overnight, you always have to put the dog in a leash and you’re not allowed to make fire outside fixed fire place (visible on map). It is allowed to pitch a tent for one night if you follow The Right of Public Access & obligations. Read more about our P rules for class 2/class 1 vehicles on the parking lots under Sleep outdoors above.
It is also forbidden to bike in the nature reserve - only on the marked passing Sydostleden. According to municipal regulations, dogs are not allowed on the beach May 15-September 15. Read all the rules.
Always remember Allemansrätten & obligations when you are in nature. Fire safely at fixed fire places, never on rock, peat and moss. Do not break twigs and branches from living trees. Take your trash to our bins or take it home to sort.
Good to know
With wheelchair and baby stroller in nature
In the northern part, a safe wooden span runs down to the sea. This path is accessible and also the viewing platform which has a panoramic view of the beach and sea. The area is certified by equality.se